Mashed Potato Dumplings (Kluski)
Mashed Potato Dumplings, known as Kluski, are a hearty and comforting dish of soft, pillowy dumplings made from a dough of mashed potatoes, flour, and eggs. They are a staple in Polish and Central European cuisine, often served as a main course or a side dish alongside meaty stews or rich gravies.
🍽️ Nutrition at a glance
These dumplings are high in carbohydrates from the potatoes and flour, providing a good source of energy, and offer moderate protein from the eggs. A typical serving of about 4-5 dumplings can range from 300 to 400 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 48 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kluski are a fascinating example of culinary resourcefulness, transforming simple, humble ingredients like leftover mashed potatoes into a satisfying and filling meal. Nutritionally, the potato base offers potassium and vitamin C, making them a more nutrient-dense alternative to plain flour-based dumplings.
