German Potato Soup
German Potato Soup, or 'Kartoffelsuppe', is a hearty and comforting staple from Germany, known for its creamy texture and rich flavor. It typically features potatoes, carrots, celery, onions, and often includes smoked sausage or bacon for added depth, making it a beloved dish across the country.
🍽️ Nutrition at a glance
This soup is generally high in carbohydrates from the potatoes, with moderate fat content depending on the use of cream or sausage, and provides essential nutrients like potassium, vitamin C, and fiber. A typical serving ranges from 250 to 400 calories, making it a satisfying yet balanced meal option.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg RAE |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Magnesium | 30 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, German Potato Soup reflects the country's emphasis on hearty, seasonal comfort food, often enjoyed during colder months or festive occasions. Nutritionally, it's unique for its ability to combine simple, affordable ingredients into a nourishing dish that supports energy and warmth.
