Sliced into a German potato salad
German potato salad is a warm or cold side dish made from sliced potatoes, often tossed in a tangy vinaigrette of vinegar, oil, and mustard, and frequently includes crispy bacon and onions. Unlike many creamy American versions, it typically avoids mayonnaise, relying on the dressing and rendered bacon fat for flavor. It's a staple in German cuisine and popular in German-American communities.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with moderate fat from the bacon and oil-based dressing, and a smaller amount of protein from the bacon. It provides key nutrients like potassium and vitamin C from the potatoes, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 95 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Selenium | 6 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of a warm bacon-vinegar dressing is a defining characteristic, allowing the potatoes to absorb the tangy flavors deeply. Nutritionally, the vinegar-based dressing can help moderate the glycemic impact compared to starchier sides.
