Sliced into Trail Mix

Trail mix, often called 'Gorp' or 'Scroggin' in some regions, is a portable snack mix typically featuring a combination of nuts, seeds, dried fruits, and sometimes chocolate or granola. Its exact composition varies widely by region and personal preference, making it a highly customizable and ubiquitous snack for hikers, campers, and travelers.

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🍽️ Nutrition at a glance

Trail mix is generally energy-dense, providing a balanced mix of carbohydrates from dried fruits, healthy fats from nuts and seeds, and some plant-based protein. A typical 1/4 cup serving ranges from 150-200 calories, offering quick energy, sustained fuel, and key nutrients like magnesium, iron, and antioxidants.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	12 g
Fat	10 g
Fiber	2 g
Sugar	6 g
Sodium	40 mg
Potassium	150 mg
Magnesium	35 mg
Iron	1.5 mg
Zinc	1 mg
Vitamin E	2 mg
Thiamin (B1)	0.1 mg
Phosphorus	80 mg
Copper	0.2 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

The name 'trail mix' perfectly encapsulates its cultural role as the quintessential fuel for outdoor adventures, designed to be lightweight, non-perishable, and packed with energy. Nutritionally, its unique strength lies in the synergistic combination of fast-acting carbs and slow-release fats, which helps maintain steady energy levels during prolonged physical activity.