Fried Chicken Dinner Plate

Fried Chicken Dinner Plate recipe videos

The Fried Chicken Dinner Plate is a classic comfort food staple, particularly popular in the American South. It typically features crispy, golden-brown fried chicken served alongside traditional sides like mashed potatoes, coleslaw, corn, or biscuits. This hearty meal is a cornerstone of home cooking and casual dining, celebrated for its satisfying crunch and savory flavor.

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🍽️ Nutrition at a glance

This dish is generally high in fat and protein, with a moderate to high carbohydrate content depending on the sides. A typical serving can range from 800 to 1,200 calories, providing significant protein for muscle maintenance but also a substantial amount of saturated fat and sodium.

Nutrition breakdown

Calories	1150 kcal
Protein	55 g
Carbs	80 g
Fat	65 g
Fiber	6 g
Sugar	8 g
Sodium	1800 mg
Potassium	800 mg
Phosphorus	500 mg
Iron	5 mg
Zinc	6 mg
Niacin (B3)	15 mg
Vitamin B6	1.2 mg
Vitamin B12	2.5 mcg
Selenium	40 mcg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

Fried chicken has a rich cultural history, with roots in both Scottish and West African cooking traditions, and it became a symbol of resilience and entrepreneurship in the African American community. Nutritionally, the breading and frying process create a high-calorie meal, but it remains a beloved comfort food due to its deep cultural significance and satisfying taste.