Southern Fried Chicken Salad

Southern Fried Chicken Salad recipe videos

Southern Fried Chicken Salad is a hearty American salad that features crispy, seasoned fried chicken (often buttermilk-brined) served over a bed of mixed greens, typically with classic Southern fixings like corn, black-eyed peas, and a creamy dressing. It transforms the beloved comfort food of fried chicken into a more balanced, fresh meal.

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🍽️ Nutrition at a glance

This is a high-protein, moderate-to-high fat dish due to the fried chicken and creamy dressing, with a moderate amount of carbohydrates from the breading and any added corn or beans. A typical serving provides a good source of protein and iron, with a calorie range often between 500-800 calories depending on portion size and preparation.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	28 g
Fat	27 g
Fiber	5 g
Sugar	6 g
Sodium	820 mg
Potassium	650 mg
Vitamin A	180 mcg
Vitamin C	35 mg
Vitamin K	90 mcg
Calcium	120 mg
Iron	3 mg
Magnesium	60 mg
Phosphorus	380 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever fusion of two Southern staples—the iconic fried chicken and the tradition of hearty, composed salads—offering a satisfying way to enjoy a comfort food in a fresher format. Nutritionally, it's interesting because the fried chicken adds significant calories and fat, but the salad base provides fiber and vitamins, creating a more balanced plate than fried chicken alone.