Pork Pie

A Pork Pie is a traditional British savoury pie consisting of a hot water crust pastry casing filled with chopped or minced pork, often seasoned with salt and pepper, and sometimes mixed with other ingredients like herbs or vegetables. It is a staple of British cuisine, particularly associated with picnic food and pub snacks, and is often served cold or at room temperature.

🍽️ Nutrition at a glance

Pork Pie is generally high in fat and protein due to its pork filling and pastry crust, with a moderate amount of carbohydrates from the pastry. A typical serving provides a good source of protein and iron, but is also high in sodium and saturated fat, with a rough calorie ballpark of around 400-500 kcal per 100g serving.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	25 g
Fat	30 g
Fiber	1 g
Sugar	1 g
Sodium	800 mg
Iron	2.5 mg
Zinc	3.0 mg
Vitamin B12	0.8 µg
Niacin (B3)	4.0 mg
Phosphorus	150 mg
Selenium	15 µg
Potassium	200 mg
Vitamin B6	0.3 mg

Per 1 slice (100 g) · estimated, varies by recipe

💡 What's interesting

Pork Pies are a classic example of British charcuterie and have a protected geographical indication (PGI) status in the UK, meaning they must be made in certain regions to be called a 'Melton Mowbray Pork Pie'. Nutritionally, they are a dense source of energy and protein, making them a popular choice for outdoor activities and as a hearty snack.