Pork Pie (UK)

A traditional British savoury dish, the pork pie consists of a filling of roughly chopped pork and pork fat encased in a hot water crust pastry, often with a savoury jelly added after baking. Originating in the East Midlands, particularly Melton Mowbray, it is a staple of British cuisine, often enjoyed cold as part of a ploughman's lunch or at picnics.

🍽️ Nutrition at a glance

This is a high-fat and high-protein dish, with a moderate amount of carbohydrates from the pastry. A typical serving provides significant amounts of protein, B vitamins (especially thiamine and B12), and minerals like iron and zinc, but is also high in sodium and saturated fat. A single serving can range from 350 to 500 calories.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	25 g
Fat	26 g
Fiber	1 g
Sugar	1 g
Sodium	850 mg
Iron	2.5 mg
Zinc	3.2 mg
Thiamine (B1)	0.4 mg
Vitamin B12	1.2 µg
Niacin (B3)	5.8 mg
Phosphorus	210 mg
Selenium	18 µg
Potassium	280 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The Melton Mowbray pork pie is a protected geographical indication (PGI) in the UK, meaning it must be made in a specific area using a traditional uncured recipe, resulting in its distinctive greyish colour and rich flavour. The layer of savoury jelly, set from natural meat juices, is a unique feature that helps preserve the pie and adds a distinctive texture.