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Tostada shells, corn

Whole food · Baked Products

= 100 g
474 kcal
Calories
6.2 g
Protein
64.4 g
Carbs
23.4 g
Fat
5.8 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water3.3 g
Energy474 kcal
Energy1983 kj
Protein6.2 g
Total lipid (fat)23.4 g
Ash2.7 g
Carbohydrate, by difference64.4 g
Fiber, total dietary5.8 g
Starch55.4 g
Calcium, Ca76.0 mg
Iron, Fe1.5 mg
Magnesium, Mg76.0 mg
Phosphorus, P203 mg
Potassium, K237 mg
Sodium, Na657 mg
Zinc, Zn1.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.36 mg
Selenium, Se2.2 ug
Thiamin0.35 mg
Riboflavin0.09 mg
Niacin1.6 mg
Pantothenic acid0.19 mg
Vitamin B-60.36 mg
Fatty acids, total saturated7.0 g
SFA 8:00.01 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.13 g
SFA 15:00.01 g
SFA 16:06.0 g
SFA 17:00.02 g
SFA 18:00.73 g
SFA 20:00.09 g
SFA 22:00.03 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.05 g
MUFA 17:10.00 g
MUFA 18:17.1 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated8.3 g
PUFA 18:28.0 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.00 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.03 g
TFA 18:1 t0.03 g
TFA 18:2 t,t0.13 g
Fatty acids, total trans-polyenoic0.13 g
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