Tostada de ceviche

A tostada de ceviche is a classic Mexican dish featuring a crispy fried or toasted corn tortilla topped with fresh seafood 'cooked' in citrus juice, typically lime, and mixed with ingredients like onion, cilantro, tomato, and chili peppers. It is a beloved street food and coastal specialty, particularly popular in regions like Sinaloa and Baja California.

🍽️ Nutrition at a glance

This dish is high in lean protein from the seafood and relatively low in carbohydrates and fat, depending on the tortilla preparation. It provides key nutrients like omega-3 fatty acids, vitamin C from the lime, and various minerals, with a rough ballpark of 200-300 calories per serving.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	18 g
Fat	7 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Phosphorus	180 mg
Zinc	2 mg
Potassium	320 mg
Magnesium	35 mg
Omega-3 (EPA+DHA)	0.3 g

Per 1 tostada (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the ancient Mesoamerican technique of using acid to 'cook' seafood, predating modern cooking methods. Nutritionally, the lime juice not only adds flavor but also increases the bioavailability of iron from the seafood.