Chicken Tostada

Chicken Tostada is a classic Mexican dish featuring a crispy, fried or toasted corn tortilla base topped with shredded chicken, refried beans, lettuce, cheese, and salsa. It's a popular street food and home-cooked meal in Mexico and across Latin America, known for its satisfying crunch and layered flavors.

🍳 View the full Chicken Tostada recipe →

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken and beans, with a moderate amount of carbs from the tortilla and fat from frying and toppings. A single serving can range from 300 to 500 calories, providing fiber, iron, and calcium depending on the specific ingredients used.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Vitamin A	120 µg RAE
Vitamin C	8 mg
Calcium	100 mg
Iron	1.5 mg
Potassium	300 mg
Phosphorus	180 mg
Zinc	2 mg
Niacin (B3)	4 mg

Per 1 tostada (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tostadas are a versatile and communal food, often served at gatherings where everyone builds their own. Nutritionally, the combination of beans and corn creates a complete protein, making it a satisfying vegetarian option when made without chicken.