Tostadas
Tostadas are a classic Mexican dish featuring a crispy, fried or toasted corn tortilla base that serves as a sturdy platform for a variety of toppings. Common ingredients include refried beans, shredded chicken or beef, lettuce, cheese, crema, and salsa, creating a delightful combination of textures and flavors. This dish is a beloved staple in Mexican cuisine, enjoyed both as a casual meal and a festive appetizer.
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🍽️ Nutrition at a glance
Tostadas are generally high in carbohydrates from the corn tortilla and beans, with moderate protein if topped with meat or beans, and can be higher in fat depending on the frying method and toppings like cheese or crema. They provide key nutrients like fiber, iron, and B vitamins, with a typical serving ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 12 mg |
| Folate | 80 µg |
| Phosphorus | 180 mg |
| Magnesium | 50 mg |
Per 2 tostadas (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tostadas are a versatile and communal food often served at celebrations and street food stalls, reflecting Mexico's rich culinary diversity. Nutritionally, the use of corn tortillas offers whole-grain benefits, and the customizable toppings allow for balanced meals with vegetables and lean proteins.
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AI estimate may be inaccurate · Terms