Picadillo Tostadas
Picadillo Tostadas are a beloved Mexican dish where a savory, tomato-based ground meat mixture is piled onto a crispy fried corn tortilla base. The picadillo typically features ground beef, tomatoes, onions, garlic, and often includes raisins, olives, and potatoes for a unique sweet and savory flavor profile. It's a classic comfort food found in homes and street stalls across Mexico.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the beef and carbohydrates from the tortilla and potatoes. A single tostada offers a hearty mix of vitamins like B12 and minerals such as iron and zinc, with a calorie count that typically ranges from 300 to 400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.5 mcg |
| Potassium | 420 mg |
| Phosphorus | 210 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin C | 8 mg |
| Magnesium | 35 mg |
Per 1 tostada (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The inclusion of raisins and olives in the picadillo is a fascinating culinary legacy, reflecting the Spanish and Moorish influences on Mexican cuisine that create a complex sweet-and-salty taste. Nutritionally, it's a complete meal on a single crispy base, making it a popular and satisfying street food.
