Tostada Salad

A tostada salad is a vibrant, layered Mexican-inspired dish featuring a crispy fried or baked corn tortilla base topped with fresh lettuce, seasoned ground beef or shredded chicken, beans, cheese, tomatoes, and avocado. It's essentially a deconstructed taco served on a crunchy, edible plate, making it a popular and satisfying meal in Tex-Mex and American-Mexican cuisine.

🍳 View the full Tostada Salad recipe →

🍽️ Nutrition at a glance

This dish is typically well-balanced, offering a good mix of protein from the meat and beans, healthy fats from avocado and cheese, and carbohydrates from the tortilla and vegetables. A standard serving generally ranges from 400 to 600 calories, with significant fiber and vitamins from the fresh toppings.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	35 g
Fat	25 g
Fiber	8 g
Sugar	6 g
Sodium	850 mg
Vitamin A	150 mcg RAE
Vitamin C	30 mg
Calcium	200 mg
Iron	3 mg
Potassium	550 mg
Magnesium	60 mg
Phosphorus	250 mg
Vitamin K	40 mcg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

The tostada salad is a creative fusion that transforms the traditional flat tostada into a more substantial, salad-like meal, reflecting the adaptability of Mexican cuisine. Its layered presentation and customizable toppings make it a visually appealing and interactive dish for sharing.