Tostada de Frijol con Carne
A tostada de frijol con carne is a classic Mexican dish featuring a crispy, fried corn tortilla base topped with a layer of refried beans, seasoned ground or shredded beef, and typically finished with fresh toppings like lettuce, cheese, and salsa. It is a staple of Mexican street food and casual home cooking, offering a delightful contrast of textures and flavors.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the tortilla and beans, protein from the beef and beans, and healthy fats, especially if prepared with traditional lard or oil. A single serving typically ranges from 350 to 500 calories, providing significant fiber, iron, and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 320 mg |
| Vitamin C | 8 mg |
| Vitamin A | 150 mcg RAE |
| Folate | 60 mcg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
Per 1 tostada (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The tostada is a brilliant example of Mexican culinary resourcefulness, originally created to use up stale tortillas by frying or toasting them until crisp. Nutritionally, the combination of beans and corn creates a complete protein, a traditional Mesoamerican practice that maximizes nutritional value.
