Tostada de Carne
Tostada de Carne is a classic Mexican dish featuring a crispy, fried corn tortilla base topped with seasoned shredded or ground beef, along with fresh ingredients like lettuce, cheese, cream, and salsa. It's a beloved street food and home-cooked meal across Mexico, known for its satisfying crunch and layered flavors.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and carbohydrates from the corn tortilla, with moderate fat from the frying and dairy toppings. A single tostada provides a good source of iron and B vitamins, with a rough calorie estimate of 300-400 per serving depending on toppings.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 210 mg |
| Zinc | 3.8 mg |
| Vitamin C | 8 mg |
Per 1 tostada (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the tostada showcases Mexico's mastery of transforming simple ingredients into complex textures and flavors, often served at celebrations and casual gatherings. Nutritionally, it offers a balanced mix of macronutrients, making it a hearty yet customizable meal that can be adapted with beans or vegetables for added fiber.
