Tostada de carne asada
Tostada de carne asada is a classic Mexican dish featuring a crispy, fried corn tortilla base topped with tender, grilled steak (carne asada), typically garnished with fresh ingredients like lettuce, avocado, cheese, and salsa. It originated in Mexico and is a popular street food and home-cooked meal across the country.
🍽️ Nutrition at a glance
This dish is high in protein from the steak and healthy fats from avocado, with a moderate amount of carbs from the tortilla and toppings. A typical serving provides around 400-600 calories, along with key nutrients like iron, fiber, and vitamins from the fresh vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 4.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 35 mg |
Per 1 tostada (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the tostada represents Mexico's vibrant street food scene, where simple ingredients are transformed into flavorful, handheld meals. Nutritionally, it balances hearty protein with fresh produce, making it a satisfying yet relatively balanced option in traditional Mexican cuisine.
