Tostada con Queso
Tostada con Queso is a classic Mexican dish featuring a crispy, fried or toasted corn tortilla base topped with melted cheese, often accompanied by refried beans, salsa, and fresh toppings like lettuce or avocado. It originated in Mexico and is a staple of casual street food and home cooking. The name translates to 'cheese tostada,' highlighting the simple yet satisfying combination of textures and flavors.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the corn tortilla and moderate in fat from the cheese and any added oils. It provides a good source of calcium and protein from the cheese, along with some fiber if beans or vegetables are included. A single serving generally ranges from 250 to 400 calories, depending on toppings and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 180 mg |
| Vitamin A | 50 IU |
| Vitamin C | 3 mg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
Per 1 tostada (approx. 80 g, including tortilla, cheese, and basic toppings) · estimated, varies by recipe
💡 What's interesting
Tostada con Queso showcases the versatility of Mexican cuisine, where a basic ingredient like a tortilla can be transformed into a flavorful meal. Nutritionally, it balances quick energy from carbs with sustained satiety from protein and fat, making it a popular choice for both snacks and light meals.
