Tamales de Rajas con Queso
Tamales de Rajas con Queso are a savory Mexican dish made from a corn-based masa dough filled with strips of roasted poblano chiles and melted cheese, then steamed in corn husks. This classic preparation is especially popular in central and western Mexico, often enjoyed as a main course or during festive occasions.
🍽️ Nutrition at a glance
These tamales are a good source of carbohydrates from the corn masa and provide protein and fat from the cheese, with the chiles adding vitamins A and C. A typical serving (one tamale) contains roughly 200-300 calories, depending on size and specific ingredients.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 25 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Vitamin A | 80 µg RAE |
| Vitamin C | 5 mg |
| Folate | 40 µg DFE |
Per 1 tamale (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales date back to ancient Mesoamerican civilizations and are a symbol of community and celebration, often made in large batches for holidays like Día de los Muertos. Nutritionally, the combination of corn, chiles, and cheese offers a balanced mix of macronutrients and antioxidants, making it a hearty yet flavorful meal.
