Whole food · Snacks
| Water | 3.1 g |
| Energy | 501 kcal |
| Energy | 2098 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 24.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 62.7 g |
| Fiber, total dietary | 4.0 g |
| Total Sugars | 3.0 g |
| Sucrose | 1.1 g |
| Glucose | 0.44 g |
| Fructose | 0.34 g |
| Lactose | 1.1 g |
| Maltose | 0.00 g |
| Galactose | 0.07 g |
| Starch | 54.8 g |
| Calcium, Ca | 134 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 87.0 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 7.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.20 mg |
| Folic acid | 0.00 ug |
| Choline, total | 18.4 mg |
| Betaine | 3.0 mg |
| Vitamin K (phylloquinone) | 1.4 ug |
| Vitamin K (Dihydrophylloquinone) | 2.1 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 3.5 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.55 g |
| SFA 20:0 | 0.10 g |
| SFA 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0.06 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| PUFA 18:2 | 13.2 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Fatty acids, total trans | 0.34 g |
| Fatty acids, total trans-monoenoic | 0.25 g |
| TFA 18:1 t | 0.25 g |
| TFA 18:2 t,t | 0.10 g |
| Fatty acids, total trans-polyenoic | 0.10 g |
| Tryptophan | 0.06 g |
| Threonine | 0.28 g |
| Isoleucine | 0.28 g |
| Leucine | 0.87 g |
| Lysine | 0.25 g |
| Methionine | 0.15 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.30 g |
| Valine | 0.38 g |
| Arginine | 0.39 g |
| Histidine | 0.22 g |
| Alanine | 0.53 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.29 g |
| Proline | 0.63 g |
| Serine | 0.35 g |
| Hydroxyproline | 0.00 g |