Guacamole Dip
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Guacamole is a creamy, vibrant dip or spread made primarily from mashed avocados, typically seasoned with lime juice, salt, and often mixed with ingredients like onions, tomatoes, cilantro, and jalapeños. It originates from Mexico, with roots tracing back to the Aztec empire, where it was known as 'āhuacamolli' (avocado sauce). Today, it's a beloved staple of Mexican cuisine and a popular party snack worldwide.
🍽️ Nutrition at a glance
Guacamole is high in healthy monounsaturated fats and provides a good source of fiber, potassium, and vitamins like K and C. A typical two-tablespoon serving contains roughly 50-80 calories, with the majority of calories coming from fat.
💡 What's interesting
The name 'guacamole' comes from the Nahuatl word 'āhuacamolli,' which directly translates to 'avocado sauce,' highlighting its ancient origins. Nutritionally, it's unique because the healthy fats in avocado can help the body absorb fat-soluble nutrients (like vitamins A, D, E, and K) from other foods eaten alongside it.