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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
322 kcal
Calories
26.8 g
Protein
0.05 g
Carbs
23.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.1 g
Energy322 kcal
Energy1348 kj
Protein26.8 g
Total lipid (fat)23.9 g
Ash1.0 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca34.0 mg
Iron, Fe1.7 mg
Magnesium, Mg20.0 mg
Phosphorus, P162 mg
Potassium, K207 mg
Sodium, Na57.0 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin2.7 mg
Pantothenic acid0.52 mg
Vitamin B-60.10 mg
Vitamin B-122.1 ug
Vitamin A, RAE15.0 ug
Retinol15.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU49.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin D (D2 + D3), International Units7.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Fatty acids, total saturated9.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.55 g
SFA 16:03.7 g
SFA 17:00.42 g
SFA 18:04.8 g
SFA 20:00.01 g
SFA 22:00.03 g
SFA 24:00.00 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.02 g
MUFA 15:10.00 g
MUFA 16:10.23 g
MUFA 16:1 c0.20 g
MUFA 17:10.00 g
MUFA 18:16.5 g
MUFA 18:1 c5.4 g
MUFA 20:10.01 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.67 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0.37 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.02 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.02 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.03 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol95.0 mg
Tryptophan0.30 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.87 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.8 g
Histidine0.57 g
Alanine1.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.86 g
Serine0.91 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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