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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
208 kcal
Calories
23.4 g
Protein
0.03 g
Carbs
12.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.8 g
Energy208 kcal
Energy870 kj
Protein23.4 g
Total lipid (fat)12.7 g
Ash1.1 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe1.6 mg
Magnesium, Mg24.0 mg
Phosphorus, P201 mg
Potassium, K349 mg
Sodium, Na61.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se4.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.23 mg
Niacin5.5 mg
Pantothenic acid0.76 mg
Vitamin B-60.25 mg
Vitamin B-121.5 ug
Vitamin A, RAE7.0 ug
Retinol7.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU24.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.40 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated4.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.25 g
SFA 16:01.9 g
SFA 17:00.21 g
SFA 18:02.4 g
SFA 20:00.01 g
SFA 22:00.02 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.11 g
MUFA 16:1 c0.10 g
MUFA 17:10.00 g
MUFA 18:13.4 g
MUFA 18:1 c2.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.34 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.57 g
TFA 16:1 t0.01 g
TFA 18:1 t0.55 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol79.0 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.0 g
Leucine1.8 g
Lysine2.0 g
Methionine0.76 g
Cystine0.31 g
Phenylalanine0.92 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.6 g
Histidine0.50 g
Alanine1.2 g
Glutamic acid3.3 g
Glycine1.0 g
Proline0.75 g
Serine0.80 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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