Lamb Tacos with Mint Salsa
Lamb Tacos with Mint Salsa is a flavorful fusion dish that pairs seasoned, grilled or braised lamb with a fresh, vibrant salsa made from mint, tomatoes, onions, and lime. It's a creative twist on traditional Mexican tacos, often found in modern or fusion cuisine, blending Middle Eastern or Mediterranean lamb preparations with the classic taco format.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing a good source of iron, zinc, and B vitamins from the lamb, along with fresh vitamins from the salsa. A typical serving contains roughly 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
Per 2 tacos (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of culinary fusion, marrying the herbaceous, bright flavors common in Mediterranean and Middle Eastern lamb dishes with the handheld, communal format of Mexican tacos. Nutritionally, the mint salsa not only adds freshness but may also aid digestion.
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AI estimate may be inaccurate · Terms