Brisket tacos with salsa
Brisket tacos are a savory, slow-cooked Mexican or Tex-Mex dish featuring tender, shredded beef brisket nestled in a warm tortilla and topped with fresh salsa. The brisket is typically braised with onions, garlic, and a blend of spices like cumin and chili powder until it falls apart, then served with a vibrant salsa made from tomatoes, onions, cilantro, and lime.
🍽️ Nutrition at a glance
This dish is high in protein from the beef brisket and moderate in fat, especially if the brisket is a fattier cut. A single taco can provide around 250-350 calories, offering iron, B vitamins, and lycopene from the salsa.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Vitamin C | 10 mg |
Per 2 tacos (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, brisket tacos showcase the fusion of Jewish or American barbecue traditions with Mexican street food, creating a hearty, cross-cultural comfort food. Nutritionally, the slow-cooking method helps break down the meat's connective tissue, making it more tender and potentially easier to digest.
