Classic Sunday Roast with Rosemary
Classic Sunday Roast with Rosemary is a traditional British dish featuring a joint of meat, typically beef, lamb, or chicken, roasted with aromatic rosemary. It is traditionally served with roasted potatoes, vegetables like carrots and parsnips, and rich gravy. This hearty meal is a cornerstone of British Sunday lunch culture.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein and can be moderate in fat, depending on the cut of meat. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving ranging from 500-800 calories.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 40 g |
| Carbs | 45 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 780 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Potassium | 850 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The Sunday Roast is a deeply ingrained cultural ritual in the UK, often seen as a weekly family gathering. Nutritionally, the rosemary adds antioxidants and its distinctive flavor can reduce the need for excessive salt.
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AI estimate may be inaccurate · Terms