Whole food · Cereal Grains and Pasta
| Water | 75.2 g |
| Energy | 102 kcal |
| Energy | 429 kj |
| Protein | 3.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2.1 g |
| Starch | 16.2 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.85 mg |
| Selenium, Se | 5.5 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.23 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 22.0 ug |
| Folate, food | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, beta | 0.38 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |