Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Whole food · Fast Foods
Photo: Wikipedia
This is a classic American double cheeseburger, featuring two large beef patties stacked with melted cheese, fresh lettuce, tomato, onion, pickles, and a creamy mayonnaise-based sauce. The experience is a rich, savory, and juicy bite, with the soft bun giving way to the hearty meat and crisp vegetables. Nutritionally, it's a dense source of protein and fat, delivering significant calories in a single serving.
Calorie split: 24% protein · 20% carbs · 56% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic, satisfying combination of savory beef, melted cheese, and creamy sauce that delivers a powerful umami hit. It's a cultural staple of American fast food, representing comfort, convenience, and a universally recognizable flavor profile.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be concerning for heart health and blood pressure. The refined white bun and sugary condiments can cause a rapid blood sugar spike, which may be an issue for those managing diabetes or insulin resistance. To counteract this, consider eating only half the burger, pairing it with a side salad or steamed vegetables instead of fries, and drinking water to help manage sodium intake.
Key benefits
- High-quality complete protein for muscle maintenance
- Provides essential minerals like iron and zinc from beef
- Quick source of energy and satiety
- Contains some dietary fiber from vegetable toppings
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The cheeseburger is believed to have been trademarked in 1935 by Lionel Sternberger, who allegedly added a slice of cheese to a burger at his father's Pasadena, California, restaurant, the Rite Spot.
Full nutrition (USDA data · scales with serving)
| Water | 54.6 g |
| Energy | 253 kcal |
| Energy | 1059 kj |
| Protein | 15.5 g |
| Total lipid (fat) | 15.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.6 g |
| Sucrose | 0.61 g |
| Glucose | 0.23 g |
| Fructose | 0.94 g |
| Lactose | 0.11 g |
| Starch | 9.3 g |
| Calcium, Ca | 68.0 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 405 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 18.4 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 27.0 ug |
| Folic acid | 22.0 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 42.0 ug |
| Choline, total | 46.0 mg |
| Vitamin B-12 | 1.9 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 7.0 ug |
| Carotene, beta | 49.0 ug |
| Carotene, alpha | 4.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 111 iu |
| Lycopene | 77.0 ug |
| Lutein + zeaxanthin | 42.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.83 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocopherol, delta | 0.25 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 9.2 ug |
| Vitamin K (Dihydrophylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.56 g |
| SFA 15:0 | 0.08 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.13 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.49 g |
| MUFA 17:1 | 0.06 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.39 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.39 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.07 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.62 g |
| TFA 18:1 t | 0.62 g |
| Cholesterol | 49.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, miniature cinnamon rolls — USDA does not publish this profile for Fast Foods.
| Tryptophan | 0.05 g |
| Threonine | 0.22 g |
| Isoleucine | 0.28 g |
| Leucine | 0.51 g |
| Lysine | 0.18 g |
| Methionine | 0.11 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.21 g |
| Valine | 0.33 g |
| Arginine | 0.26 g |
| Histidine | 0.16 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.25 g |
| Proline | 0.71 g |
| Serine | 0.37 g |
FAQ
How does a double cheeseburger differ nutritionally from a single?
A double cheeseburger roughly doubles the protein, fat, and calories from the beef and cheese compared to a single-patty version, making it a much more energy-dense meal.
Is the mayonnaise the main source of fat?
While mayonnaise is high in fat, the beef patties and cheese are typically the primary contributors to the total saturated and overall fat content in a double cheeseburger.
Can I make a healthier version at home?
Yes. Use lean ground beef or turkey, whole-grain buns, load up on fresh vegetable toppings, and use condiments like mustard or Greek yogurt-based sauces in moderation.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.53 kcal/g · 25% calories from protein · 1.3 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.