🍽️ FittestMe.aiFoodsNutrientsLog in

Raspberries, puree, seedless

Whole food · Fruits and Fruit Juices

= 100 g
41.0 kcal
Calories
1.0 g
Protein
8.0 g
Carbs
0.87 g
Fat
0.90 g
Fiber
6.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water89.7 g
Energy41.0 kcal
Energy170 kj
Protein1.0 g
Total lipid (fat)0.87 g
Ash0.42 g
Carbohydrate, by difference8.0 g
Fiber, total dietary0.90 g
Total Sugars6.0 g
Sucrose0.18 g
Glucose2.8 g
Fructose3.0 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.20 g
Calcium, Ca14.0 mg
Iron, Fe1.1 mg
Magnesium, Mg15.0 mg
Phosphorus, P20.0 mg
Potassium, K169 mg
Sodium, Na4.0 mg
Zinc, Zn0.18 mg
Copper, Cu0.07 mg
Manganese, Mn0.34 mg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.09 mg
Riboflavin0.10 mg
Niacin0.49 mg
Pantothenic acid0.31 mg
Vitamin B-60.06 mg
Folate, total29.0 ug
Folate, food29.0 ug
Vitamin A, RAE2.0 ug
Carotene, beta8.0 ug
Carotene, alpha30.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU38.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin448 ug
Vitamin E (alpha-tocopherol)1.5 mg
Tocopherol, beta0.80 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated0.06 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.03 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Track Raspberries and 50,000+ foods with a photo. Get FittestMe.ai →