Raspberries, puree, seedless
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
Seedless raspberry purée is a vibrant, velvety concentrate that captures the bright, tangy essence of fresh raspberries without the interruption of seeds. Its smooth, pourable texture makes it a versatile base for sauces, desserts, and beverages. Nutritionally, it offers a low-calorie, fiber-rich boost of natural fruit sugars and antioxidants.
Calorie split: 9% protein · 73% carbs · 18% fat
↓ Full nutrition💚 Why it's loved
People adore it for its intense, sweet-tart raspberry flavor and silky texture, which elevates everything from cocktails to pastries. It's a beloved shortcut in professional and home kitchens for adding pure fruit taste without straining.
⚠️ Watch-outs & how to enjoy it better
The natural sugars can cause blood-sugar spikes if consumed in large amounts, so pairing it with protein or fat (like yogurt or nuts) can help. Those monitoring fructose intake should use it sparingly. Tip: Use it as a flavor accent rather than a main ingredient.
Key benefits
- Excellent source of vitamin C and manganese
- High in dietary fiber for digestive health
- Rich in antioxidants like ellagic acid and quercetin
- Low in fat and calories, suitable for weight management
- Provides natural sugars for quick energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Raspberries are not true berries botanically; they are an aggregate fruit, with each tiny 'drupelet' containing its own seed.
Full nutrition (USDA data · scales with serving)
| Water | 89.7 g |
| Energy | 41.0 kcal |
| Energy | 170 kj |
| Protein | 1.0 g |
| Total lipid (fat) | 0.87 g |
| Ash | 0.42 g |
| Carbohydrate, by difference | 8.0 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 6.0 g |
| Sucrose | 0.18 g |
| Glucose | 2.8 g |
| Fructose | 3.0 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.20 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 20.0 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.34 mg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 29.0 ug |
| Folate, food | 29.0 ug |
| Vitamin A, RAE | 2.0 ug |
| Carotene, beta | 8.0 ug |
| Carotene, alpha | 30.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 38.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 448 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Tocopherol, beta | 0.80 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 1.1 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.06 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.03 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.02 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.04 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
FAQ
Is seedless raspberry purée the same as raspberry jam?
No. Purée is typically unsweetened and uncooked, preserving fresh flavor and nutrients, while jam is cooked with sugar and often contains seeds or pectin for gel-like texture.
Can I make it at home?
Yes. Blend fresh or frozen raspberries until smooth, then press through a fine-mesh sieve to remove seeds. For a smoother texture, use a high-powered blender.
How should I store it?
Refrigerate in an airtight container for up to 5 days, or freeze in ice cube trays for longer storage (up to 6 months). Thaw in the refrigerator before use.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.41 kcal/g · 10% calories from protein · 0.9 g fiber · 6.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.