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Apples, raw, without skin

Whole food · Fruits and Fruit Juices

= 100 g
48.0 kcal
Calories
0.27 g
Protein
12.8 g
Carbs
0.13 g
Fat
1.3 g
Fiber
10.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.7 g
Energy48.0 kcal
Energy200 kj
Protein0.27 g
Total lipid (fat)0.13 g
Ash0.17 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.3 g
Total Sugars10.1 g
Sucrose0.82 g
Glucose3.3 g
Fructose6.0 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.07 mg
Magnesium, Mg4.0 mg
Phosphorus, P11.0 mg
Potassium, K90.0 mg
Sodium, Na0.00 mg
Zinc, Zn0.05 mg
Copper, Cu0.03 mg
Manganese, Mn0.04 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid4.0 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.09 mg
Pantothenic acid0.07 mg
Vitamin B-60.04 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total3.4 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta17.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta13.0 ug
Vitamin A, IU38.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin18.0 ug
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.60 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.02 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.07 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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