Apple sauce

Applesauce is a smooth or chunky puree made by cooking apples with water and sugar until they break down. It is a staple side dish and condiment in many Western cuisines, particularly in North America and Europe, often served alongside savory meals like pork or enjoyed as a simple snack.

🍳 View the full Apple sauce recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from natural fruit sugars and fiber, with negligible fat and protein. A typical half-cup serving contains roughly 50 to 100 calories, providing a quick energy boost along with Vitamin C and potassium.

Nutrition breakdown

Calories	102 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.2 g
Fiber	2.7 g
Sugar	22 g
Sodium	15 mg
Potassium	350 mg
Vitamin C	60 mg
Vitamin A	120 IU
Vitamin B6	0.1 mg
Iron	0.3 mg
Magnesium	12 mg
Phosphorus	25 mg
Manganese	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Applesauce is a versatile culinary substitute often used in baking to replace eggs or oil, making it a popular ingredient in vegan and low-fat recipes. Historically, it was also a common weaning food for infants due to its soft texture and mild, naturally sweet flavor.