Baked Apples

Baked Apples are a classic dessert where whole apples are cored and filled with a sweet mixture, often including cinnamon, brown sugar, nuts, and sometimes raisins or oats, then baked until tender. This comforting dish is a traditional favorite in many Western cuisines, particularly in North America and Europe, often enjoyed during autumn and winter months.

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🍽️ Nutrition at a glance

Baked Apples are primarily a source of carbohydrates, mainly from natural fruit sugars and added sweeteners, with minimal fat and protein. They provide dietary fiber, vitamin C, and antioxidants like quercetin, with a typical serving containing around 150-200 calories depending on the filling.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	38 g
Fat	0.2 g
Fiber	4.5 g
Sugar	28 g
Sodium	5 mg
Potassium	195 mg
Vitamin C	8.5 mg
Vitamin A	100 IU
Calcium	11 mg
Iron	0.2 mg
Magnesium	9 mg
Phosphorus	20 mg
Manganese	0.06 mg

Per 1 medium baked apple (approx. 182 g) · estimated, varies by recipe

💡 What's interesting

Culturally, baked apples symbolize warmth and home cooking, often associated with harvest festivals and family gatherings. Nutritionally, baking apples enhances the availability of certain antioxidants and preserves their fiber content, making them a relatively wholesome dessert option compared to many processed sweets.