Waldorf salad
The Waldorf salad is a classic American fruit and nut salad, typically made with crisp apples, celery, walnuts, and grapes, all tossed in a creamy mayonnaise-based dressing. It originated in New York City in the late 19th century and is known for its refreshing, crunchy texture and sweet-savory flavor profile.
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🍽️ Nutrition at a glance
This salad is generally moderate in calories (around 300-400 per serving), with a significant portion of calories coming from healthy fats in the nuts and dressing, and natural sugars from the fruit. It provides dietary fiber, vitamin C from the apples, and healthy unsaturated fats from the walnuts.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3 g |
| Carbs | 24 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Vitamin C | 10 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg |
| Potassium | 350 mg |
| Vitamin A | 80 mcg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Waldorf salad is a fascinating culinary artifact, as it was created by the maître d'hôtel of the original Waldorf-Astoria hotel and has evolved from a simple fruit dish to a symbol of American fine dining. Nutritionally, it's unique for combining fresh produce with nuts and a creamy dressing, offering a balance of textures and a mix of simple and complex nutrients.
AI estimate may be inaccurate · Terms