Apple crumble or crisp
Apple crumble, or crisp, is a beloved dessert featuring a base of sliced or chopped apples, often spiced with cinnamon, topped with a crumbly mixture of flour, butter, and sugar, and baked until golden. It originated in the United Kingdom during World War II as a simpler alternative to pies, using readily available ingredients, and has since become a staple comfort food across the English-speaking world.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to the sugar and butter in the topping, with minimal protein. A standard serving provides around 300-400 calories, offering some dietary fiber and vitamin C from the apples, but is primarily an indulgent treat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 60 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Potassium | 200 mg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Vitamin C | 6 mg |
| Vitamin A | 100 IU |
| Manganese | 0.5 mg |
| Phosphorus | 60 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Apple crumble is culturally significant as a symbol of homey, resourceful cooking, often associated with autumn and family gatherings. Nutritionally, it highlights how simple, whole ingredients like fruit can be transformed into a comforting dessert, though it's best enjoyed in moderation as part of a balanced diet.
