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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
66.0 kcal
Calories
0.44 g
Protein
15.8 g
Carbs
0.10 g
Fat
3.1 g
Fiber
9.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water83.3 g
Energy66.0 kcal
Energy275 kj
Protein0.44 g
Total lipid (fat)0.10 g
Ash0.37 g
Carbohydrate, by difference15.8 g
Fiber, total dietary3.1 g
Total Sugars9.7 g
Sucrose0.33 g
Glucose3.3 g
Fructose6.1 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca11.0 mg
Iron, Fe0.24 mg
Magnesium, Mg7.0 mg
Phosphorus, P13.0 mg
Potassium, K127 mg
Sodium, Na1.0 mg
Zinc, Zn0.10 mg
Copper, Cu0.08 mg
Manganese, Mn0.05 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.15 mg
Pantothenic acid0.04 mg
Vitamin B-60.03 mg
Folate, total9.0 ug
Folate, food9.0 ug
Choline, total5.1 mg
Vitamin A, RAE1.0 ug
Carotene, beta14.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU25.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin46.0 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.3 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total trans0.00 g
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.02 g
Arginine0.01 g
Histidine0.00 g
Alanine0.02 g
Aspartic acid0.12 g
Glutamic acid0.04 g
Glycine0.01 g
Proline0.03 g
Serine0.02 g
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