Pear and Blue Cheese Salad

Pear and Blue Cheese Salad recipe videos

Pear and Blue Cheese Salad is a crisp, refreshing salad that combines sweet, juicy pears with the bold, tangy flavor of blue cheese, often dressed with a light vinaigrette. It typically includes ingredients like walnuts or pecans, arugula or mixed greens, and sometimes dried cranberries for a tart contrast. This dish is popular in modern Western cuisine, particularly in American and European bistro-style cooking.

🍽️ Nutrition at a glance

This salad is moderate in fat, primarily from the cheese and nuts, and provides a good balance of protein and fiber, with a rough calorie range of 250-350 per serving depending on portion sizes and dressing. Key nutrients include calcium from the cheese, healthy fats from nuts, and vitamins from the pears and greens.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	12 g
Fat	13 g
Fiber	2 g
Sugar	8 g
Sodium	380 mg
Potassium	220 mg
Calcium	120 mg
Vitamin C	8 mg
Vitamin K	25 mcg
Vitamin A	45 mcg
Phosphorus	110 mg
Zinc	0.8 mg
Folate	20 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pairing of sweet fruit with pungent cheese reflects a classic culinary contrast that's celebrated in many gourmet traditions. Nutritionally, the combination offers a satisfying mix of antioxidants from the pears and probiotics from the fermented blue cheese, making it both flavorful and beneficial for gut health.