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Pear and Cottage Cheese Bowl

Pear and Cottage Cheese Bowl
Pear and Cottage Cheese Bowl
Pear and Cottage Cheese Bowl recipe videos

The Pear and Cottage Cheese Bowl is a simple, refreshing dish that combines creamy cottage cheese with the natural sweetness of fresh pears. It is a popular choice for a light meal or snack, often enhanced with a sprinkle of cinnamon or nuts for added texture.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat, making it a nutrient-dense option. It provides a good source of calcium, fiber, and vitamins, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories220 kcal
Protein14 g
Carbs28 g
Fat5 g
Fiber4 g
Sugar20 g
Sodium380 mg
Calcium150 mg
Phosphorus200 mg
Potassium350 mg
Vitamin C8 mg
Vitamin B120.6 mcg
Riboflavin (B2)0.2 mg
Selenium12 mcg
Vitamin K6 mcg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this combination is a classic example of a 'sweet and savory' pairing, often enjoyed in Western diets as a healthy alternative to heavier desserts. Nutritionally, the pear's fiber and the cottage cheese's protein work together to promote satiety and steady blood sugar levels.

🍽️ Related dishes

Cottage Cheese with Canned PearsCottage Cheese with Canned PearsCottage cheese salad with dill and cucumberCottage cheese salad with dill and cucumberCottage cheese with pineapple or peachesCottage cheese with pineapple or peachesCottage cheese pancakesCottage cheese pancakesPierogi filling with cottage cheese and potatoPierogi filling with cottage cheese and potatoLasagna layered with cottage cheeseLasagna layered with cottage cheeseCottage Cheese with FruitCottage Cheese with FruitSwirled into cottage cheeseSwirled into cottage cheese

AI estimate may be inaccurate · Terms