Steak Salad with Blue Cheese Dressing

Steak Salad with Blue Cheese Dressing recipe videos

A Steak Salad with Blue Cheese Dressing is a hearty, savory salad that typically features sliced grilled steak (like sirloin or ribeye) served over a bed of mixed greens, often with additions like tomatoes, red onion, and croutons. The dish is generously topped with a creamy, pungent blue cheese dressing, which is a signature element. While its exact origins are debated, it is widely considered a classic American steakhouse or bistro-style entrée salad.

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🍽️ Nutrition at a glance

This dish is high in protein from the steak and fat from both the meat and the rich blue cheese dressing, making it a very satiating meal. It provides key nutrients like iron, zinc, and B vitamins from the beef, and calcium from the cheese. A typical restaurant-style serving can range from 600 to over 1,000 calories, depending on the cut of steak, portion size, and dressing amount.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Iron	4 mg
Potassium	650 mg
Calcium	200 mg
Vitamin A	300 mcg
Vitamin C	15 mg
Vitamin K	80 mcg
Zinc	6 mg
Phosphorus	350 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the popular 'main-course salad' trend, transforming a simple side into a substantial meal. Nutritionally, it's a prime example of a low-carb, high-protein dish that is often favored in diets like keto or paleo, though the dressing adds significant saturated fat.