Wedge salad with blue cheese dressing

Wedge salad with blue cheese dressing recipe videos

A wedge salad with blue cheese dressing is a classic American steakhouse salad featuring a crisp wedge of iceberg lettuce topped with creamy blue cheese dressing, crumbled blue cheese, and often bacon, tomatoes, and chives. Its origins are tied to mid-20th century American dining, where it became a popular starter for its simplicity and bold flavors.

🍽️ Nutrition at a glance

This dish is high in fat, primarily from the blue cheese dressing and any added bacon, while providing a moderate amount of protein from the cheese. It is low in carbohydrates and offers key nutrients like calcium, vitamin K, and sodium, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	8 g
Fat	34 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Calcium	250 mg
Vitamin K	40 mcg
Potassium	300 mg
Vitamin A	150 IU
Phosphorus	180 mg
Riboflavin (B2)	0.2 mg
Selenium	8 mcg
Zinc	1.5 mg

Per 1 wedge salad (about 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wedge salad is an iconic symbol of American steakhouse cuisine, valued for its crunchy texture and rich, tangy dressing. Nutritionally, iceberg lettuce is often overlooked but provides hydration and vitamin K, while blue cheese adds probiotics and a distinctive umami depth.