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Pears, raw, red anjou

Whole food · Fruits and Fruit Juices

= 100 g
62.0 kcal
Calories
0.33 g
Protein
14.9 g
Carbs
0.14 g
Fat
3.0 g
Fiber
9.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.2 g
Energy62.0 kcal
Energy261 kj
Protein0.33 g
Total lipid (fat)0.14 g
Ash0.35 g
Carbohydrate, by difference14.9 g
Fiber, total dietary3.0 g
Total Sugars9.5 g
Sucrose0.26 g
Glucose2.7 g
Fructose6.5 g
Calcium, Ca11.0 mg
Iron, Fe0.19 mg
Magnesium, Mg7.0 mg
Phosphorus, P13.0 mg
Potassium, K123 mg
Sodium, Na1.0 mg
Zinc, Zn0.13 mg
Copper, Cu0.07 mg
Manganese, Mn0.06 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.01 mg
Riboflavin0.03 mg
Niacin0.16 mg
Pantothenic acid0.05 mg
Vitamin B-60.04 mg
Folate, total7.0 ug
Folate, food7.0 ug
Choline, total5.1 mg
Vitamin A, RAE1.0 ug
Carotene, beta14.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU24.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin53.0 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total trans0.00 g
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.09 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
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