🍽️ FittestMe.aiFoodsNutrientsLog in

Turkey, young hen, skin only, cooked, roasted

Whole food · Poultry Products

= 100 g
482 kcal
Calories
19.0 g
Protein
0.00 g
Carbs
44.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water35.5 g
Energy482 kcal
Energy2017 kj
Protein19.0 g
Total lipid (fat)44.5 g
Ash0.63 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca32.0 mg
Iron, Fe1.8 mg
Magnesium, Mg15.0 mg
Phosphorus, P133 mg
Potassium, K155 mg
Sodium, Na44.0 mg
Zinc, Zn2.1 mg
Copper, Cu0.08 mg
Manganese, Mn0.02 mg
Selenium, Se144 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.13 mg
Niacin2.8 mg
Pantothenic acid0.30 mg
Vitamin B-60.07 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.24 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated11.6 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.34 g
SFA 16:08.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated18.9 g
MUFA 16:13.3 g
MUFA 18:115.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated10.2 g
PUFA 18:29.2 g
PUFA 18:30.69 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol106 mg
Tryptophan0.15 g
Threonine0.68 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.38 g
Cystine0.32 g
Phenylalanine0.64 g
Tyrosine0.43 g
Valine0.80 g
Arginine1.5 g
Histidine0.36 g
Alanine1.5 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine3.0 g
Proline1.8 g
Serine0.77 g
Track Turkey and 50,000+ foods with a photo. Get FittestMe.ai →