Whole food · Finfish and Shellfish Products
| Water | 82.0 g |
| Energy | 79.0 kcal |
| Energy | 331 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 56.0 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 45.1 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 77.5 ug |
| Vitamin C, total ascorbic acid | 6.0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 24.3 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 19.0 ug |
| Vitamin A, IU | 63.0 iu |
| Fatty acids, total saturated | 0.68 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.23 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.11 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.12 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.23 g |
| PUFA 22:6 n-3 (DHA) | 0.21 g |
| Cholesterol | 38.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.30 g |
| Isoleucine | 0.30 g |
| Leucine | 0.49 g |
| Lysine | 0.52 g |
| Methionine | 0.16 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.22 g |
| Valine | 0.31 g |
| Arginine | 0.51 g |
| Histidine | 0.13 g |
| Alanine | 0.42 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 0.95 g |
| Glycine | 0.44 g |
| Proline | 0.29 g |
| Serine | 0.31 g |