Whole food · Cereal Grains and Pasta
| Water | 9.2 g |
| Energy | 361 kcal |
| Energy | 1509 kj |
| Protein | 13.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 11.3 g |
| Total Sugars | 2.2 g |
| Sucrose | 0.40 g |
| Glucose | 0.20 g |
| Fructose | 0.20 g |
| Lactose | 0.00 g |
| Maltose | 1.4 g |
| Galactose | 0.00 g |
| Starch | 55.7 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 94.0 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 76.8 ug |
| Thiamin | 0.55 mg |
| Riboflavin | 0.31 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.70 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 114 ug |
| Folic acid | 55.0 ug |
| Folate, food | 59.0 ug |
| Folate, DFE | 153 ug |
| Choline, total | 17.9 mg |
| Vitamin K (phylloquinone) | 0.90 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.32 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.28 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.24 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.23 g |
| MUFA 18:1 c | 0.23 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:2 n-6 c,c | 0.79 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |