Whole food · Finfish and Shellfish Products
| Water | 61.1 g |
| Energy | 172 kcal |
| Energy | 720 kj |
| Protein | 23.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 369 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 6.8 mg |
| Selenium, Se | 89.6 ug |
| Vitamin C, total ascorbic acid | 13.6 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 76.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 76.0 ug |
| Folate, DFE | 76.0 ug |
| Vitamin B-12 | 24.0 ug |
| Vitamin A, RAE | 91.0 ug |
| Retinol | 91.0 ug |
| Vitamin A, IU | 304 iu |
| Fatty acids, total saturated | 0.85 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.0 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 0.41 g |
| MUFA 20:1 | 0.28 g |
| MUFA 22:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.07 g |
| PUFA 20:4 | 0.14 g |
| PUFA 20:5 n-3 (EPA) | 0.28 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.51 g |
| Cholesterol | 56.0 mg |
| Tryptophan | 0.27 g |
| Threonine | 1.0 g |
| Isoleucine | 1.0 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.54 g |
| Cystine | 0.31 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.76 g |
| Valine | 1.0 g |
| Arginine | 1.7 g |
| Histidine | 0.46 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.5 g |
| Proline | 0.97 g |
| Serine | 1.1 g |