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Lamb, variety meats and by-products, liver, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
220 kcal
Calories
30.6 g
Protein
2.5 g
Carbs
8.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.7 g
Energy220 kcal
Energy920 kj
Protein30.6 g
Total lipid (fat)8.8 g
Ash1.4 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe8.3 mg
Magnesium, Mg22.0 mg
Phosphorus, P420 mg
Potassium, K221 mg
Sodium, Na56.0 mg
Zinc, Zn7.9 mg
Copper, Cu7.1 mg
Manganese, Mn0.52 mg
Selenium, Se111 ug
Vitamin C, total ascorbic acid4.0 mg
Thiamin0.23 mg
Riboflavin4.0 mg
Niacin12.2 mg
Pantothenic acid4.0 mg
Vitamin B-60.49 mg
Folate, total73.0 ug
Folic acid0.00 ug
Folate, food73.0 ug
Folate, DFE73.0 ug
Vitamin B-1276.5 ug
Vitamin A, RAE7491 ug
Retinol7491 ug
Vitamin A, IU24945 iu
Fatty acids, total saturated3.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.10 g
SFA 16:01.2 g
SFA 18:02.0 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.22 g
MUFA 18:11.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.57 g
PUFA 18:30.12 g
PUFA 18:40.00 g
PUFA 20:40.63 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol501 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.5 g
Lysine1.7 g
Methionine0.66 g
Cystine0.32 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine1.7 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.5 g
Serine1.3 g
Alcohol, ethyl0.00 g
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