Machboos
Machboos (also known as Majboos) is a fragrant, spiced rice dish that serves as a beloved staple across the Gulf region, particularly in Bahrain, Kuwait, and the UAE. While it can be made with chicken, fish, or lamb, the version featuring liver is a rich, traditional variation where tender pieces of liver are cooked with aromatic rice, onions, garlic, and a signature blend of spices like dried lime (loomi), turmeric, and baharat.
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🍽️ Nutrition at a glance
This dish is a hearty, balanced meal that provides a significant amount of protein and iron from the liver, alongside carbohydrates from the rice. A typical serving is quite calorie-dense, offering a substantial amount of energy, along with key nutrients like Vitamin A, B vitamins, and minerals.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 6 mg |
| Vitamin B12 | 12 µg |
| Zinc | 4 mg |
| Vitamin A | 3000 IU |
| Folate | 80 µg |
| Phosphorus | 300 mg |
| Selenium | 15 µg |
| Copper | 0.5 mg |
Per 1 typical serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Machboos is a dish of celebration and family gatherings, often served on a large communal platter. Nutritionally, the inclusion of liver makes it a uniquely nutrient-dense version of the classic rice dish, offering a concentrated source of essential micronutrients not found in the more common meat preparations.
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AI estimate may be inaccurate · Terms