Machboos with Liver
Machboos with Liver is a celebratory version of the beloved spiced rice dish from the Arabian Gulf, particularly Bahrain and Kuwait. It typically features tender pieces of liver cooked with aromatic spices like cardamom, cinnamon, and turmeric, then served over fragrant, long-grain rice.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the liver and carbohydrates from the rice, with moderate fat. It is notably rich in iron, vitamin A, and B vitamins, providing a hearty meal with roughly 500-700 calories per generous serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 60 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 6 mg |
| Vitamin A | 3000 IU |
| Vitamin B12 | 25 mcg |
| Folate | 120 mcg |
| Zinc | 5 mg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Potassium | 450 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
The inclusion of liver elevates this from everyday Machboos to a special occasion dish, often served during celebrations or to honor guests. Nutritionally, it's a potent source of heme iron and vitamin A, making it a traditional choice for boosting energy and vitality.
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AI estimate may be inaccurate · Terms