Machboos Samak
Machboos Samak is a fragrant and flavorful fish and rice dish that is a staple in the Gulf region, particularly the UAE, Qatar, and Bahrain. The dish features tender fish fillets, typically marinated in a blend of spices, cooked atop or alongside a bed of long-grain rice that has been infused with a complex mixture of dried limes, saffron, and other warm spices. It is often garnished with fried onions, raisins, and nuts for added texture and richness.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the fish and carbohydrates from the rice. It is rich in essential nutrients like selenium and B vitamins from the fish, along with iron and magnesium from the rice and spice blend, with a typical serving containing approximately 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 350 mg |
| Magnesium | 70 mg |
| Iron | 3.5 mg |
| Zinc | 2.8 mg |
| Potassium | 450 mg |
| Niacin (B3) | 8 mg |
Per 1 serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Machboos Samak is a celebratory dish often served at family gatherings and special occasions, reflecting the region's maritime heritage. Nutritionally, the use of dried limes (loomi) not only imparts a unique tangy flavor but also aids digestion and adds a boost of antioxidants.
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AI estimate may be inaccurate · Terms