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Lamb, variety meats and by-products, kidneys, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
137 kcal
Calories
23.6 g
Protein
0.99 g
Carbs
3.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.5 g
Energy137 kcal
Energy573 kj
Protein23.6 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference0.99 g
Fiber, total dietary0.00 g
Calcium, Ca18.0 mg
Iron, Fe12.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P290 mg
Potassium, K178 mg
Sodium, Na151 mg
Zinc, Zn3.8 mg
Copper, Cu0.37 mg
Manganese, Mn0.14 mg
Selenium, Se219 ug
Vitamin C, total ascorbic acid12.0 mg
Thiamin0.35 mg
Riboflavin2.1 mg
Niacin6.0 mg
Pantothenic acid2.0 mg
Vitamin B-60.12 mg
Folate, total81.0 ug
Folic acid0.00 ug
Folate, food81.0 ug
Folate, DFE81.0 ug
Vitamin B-1278.9 ug
Vitamin A, RAE137 ug
Retinol137 ug
Vitamin A, IU455 iu
Fatty acids, total saturated1.2 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.51 g
SFA 18:00.63 g
Fatty acids, total monounsaturated0.77 g
MUFA 16:10.05 g
MUFA 18:10.68 g
MUFA 20:10.00 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.26 g
PUFA 18:30.09 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol565 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine0.94 g
Leucine1.8 g
Lysine1.5 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.83 g
Valine1.4 g
Arginine1.4 g
Histidine0.59 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid2.6 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
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