Whole food · Finfish and Shellfish Products
| Water | 82.1 g |
| Energy | 81.0 kcal |
| Energy | 339 kj |
| Protein | 9.4 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 5.0 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 16.6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 0.64 mg |
| Selenium, Se | 77.0 ug |
| Vitamin C, total ascorbic acid | 8.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.50 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 16.0 ug |
| Vitamin A, RAE | 81.0 ug |
| Retinol | 81.0 ug |
| Vitamin A, IU | 270 iu |
| Fatty acids, total saturated | 0.51 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.36 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.36 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.08 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.44 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.25 g |
| Cholesterol | 50.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.41 g |
| Isoleucine | 0.41 g |
| Leucine | 0.67 g |
| Lysine | 0.71 g |
| Methionine | 0.21 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.30 g |
| Valine | 0.41 g |
| Arginine | 0.69 g |
| Histidine | 0.18 g |
| Alanine | 0.57 g |
| Aspartic acid | 0.91 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.59 g |
| Proline | 0.39 g |
| Serine | 0.42 g |
| Alcohol, ethyl | 0.00 g |